Fitness Skillastics features 26 fitness exercises, all approved by leading fitness experts, covering all four of the fitness components - flexibility, cardiovascular/respiratory endurance, muscle strength and muscle endurance. Three different colored numbers let you match drill repetitions to your students’ fitness levels. Includes 10 additional team-building activities and other instructional ideas. Your students will ask to play it over and over. Colorful cartoon characters highlight the major muscles used in each drill. The instructional manual identifies the muscles to help you teach muscle recognition.
Activity set includes:
· 1,5m x 2,1m colorfully illustrated reinforced nylon activity mat
· six miniature reinforced nylon activity mats (51x69cm)
· six various colored game piece beanbags
· six various colored dice
· an illustrated instruction workbook
· a handy nylon storage bag.